Focuses on strength and endurance, working on your core strength and postural awareness. A total body workout.
Incorporates basic boxing techniques and pad work to get your heartrate up and you working hard.
Combines short, high intensity intervals with longer, slower intervals to recover. This class is different every time to keep you on your toes.
Pushes you to the max, providing a variety of exercises with variation of difficulty.
Combine gentle aerobics and light circuits to maintain the fitness of more mature members.
CORE STRENGTH FITBAL
Improves your core strength, stability and balance.
DDMIX DANCE FITNESS BY DARCEY BUSSELL
Is a brand new full body workout based on a range of different dance styles.
Combines cardiovascular and conditioning exercises using resistance bands in a low-impact class..
Focuses on swinging movement to improve your strength and core.