Lockdown Fitness Links
Whether it’s running or racquets you’re into, cycling or circuits – there’s plenty of free advice online to keep you limber during the lockdown.
Here are just a few we’ve researched for you:
are publishing workouts/drills on their Facebook and Twitter feeds
Programmes and ideas for personal/family cycling activity
(Also Jo Jo@triari.co.uk is hosting facebook live/facebook sessions, or Dave Booth firstname.lastname@example.org, Rick email@example.com and Liz firstname.lastname@example.org can also give you a personalised static bike programme if you have a bike in your home.)
If you are making the most of the nice weather for your one trip outside to exercise, take care not to get injured. Try following a training programme.
Runtogether UK Athletics – Running@home
Gentler Exercise Plans
British Heart Foundation
Move it or Lose It
or, of course contact either Nicky – Zumba Gold email@example.com or Liz firstname.lastname@example.org for some more personalised exercise plans.
Also, why not make use of the Northern’s team of experienced PTs, who are all back working face-to-face in the Gym, or other instructors who may operate from home / away from The Northern.
Get in touch using the links, or use the email options if you would like a more personalised programme or need an extra bit of encouragement!
Strength, Toning, Fitness Band/Ball or HIIT sessions can be provided on an individual basis by any one of our instructors.
Rick Ainley Walker:- email@example.com or through his website: personaltrainyourfitness.com
Dave Hough:- firstname.lastname@example.org or through his website: personaltrainingdidsbury.com
Lisa Pilkington:- email@example.com
James Davies:- firstname.lastname@example.org
Yoga & Pilates
David and Sarah Booth are hosting live sessions through their Macclesfield studio. email@example.com
Granville, is hosting live sessions Monday and Thursdays 12-1pm and looking at an evening session firstname.lastname@example.org
Zumba (including Zumba Gold)
Nicky is hosing her sessions throughout the week and on Saturday mornings email@example.com
For Community Session ideas and personalised exercise plans contact Liz firstname.lastname@example.org
Dave C is hosting on Zoom, on a pay as you go basis https://bookwhen.com/insanity2
Monday 6:30pm/ Wednesday 6:30pm/ Saturday 10am
A 45 minute total body workout for the whole family.