Lockdown Fitness Links
Whether it’s running or racquets you’re into, cycling or circuits – there’s plenty of free advice online to keep you limber during the lockdown.
Here are just a few we’ve researched for you:
are publishing workouts/drills on their Facebook and Twitter feeds
Programmes and ideas for personal/family cycling activity
(Also Jo Jo@triari.co.uk is hosting facebook live/facebook sessions, or Dave Booth email@example.com, Rick firstname.lastname@example.org and Liz email@example.com can also give you a personalised static bike programme if you have a bike in your home.)
If you are making the most of the nice weather for your one trip outside to exercise, take care not to get injured. Try following a training programme.
Runtogether UK Athletics – Running@home
Gentler Exercise Plans
British Heart Foundation
Move it or Lose It
or, of course contact either Nicky – Zumba Gold firstname.lastname@example.org or Liz email@example.com for some more personalised exercise plans.
Also, many of the Northern’s team of PTs and instructors are operating from home while the Club is closed.
Get in touch using the links, or use the email options if you would like a more personalised programme or need an extra bit of encouragement!
Strength, Toning, Fitness Band/Ball or HIIT sessions can be provided on an individual basis by any one of our instructors.
Rick Ainley Walker firstname.lastname@example.org
Dave Clarke email@example.com
Dave Hough firstname.lastname@example.org
Lisa Pilkington email@example.com
Yoga & Pilates
David and Sarah Booth are hosting live sessions through their Macclesfield studio. firstname.lastname@example.org
Granville, is hosting live sessions Monday and Thursdays 12-1pm and looking at an evening session email@example.com
Zumba (including Zumba Gold)
Nicky is hosing her sessions throughout the week and on Saturday mornings firstname.lastname@example.org
For Community Session ideas and personalised exercise plans contact Liz email@example.com
Dave C is hosting on Zoom, on a pay as you go basis https://bookwhen.com/insanity2
Monday 6:30pm/ Wednesday 6:30pm/ Saturday 10am
A 45 minute total body workout for the whole family.