Gym and Fitness & Aerobics Studio in Didsbury

Our commitment to you - As qualified, experienced Fitness & Health Professionals we are dedicated to our task of enabling you to achieve your goals. We will provide for you a personal Fitness and Health Programme, coupled with the support and encouragement necessary for you to succeed. An instructor is on duty at all times to assist in any way possible.

Fitness - Our newly refurbished Fitness Studio offers a comprehensive range of services. We have cardiovascular equipment, fixed and free weights. Our highly qualified and experienced fitness team will providde you with the highest quality customer care and service. For our members we provide the following services A Full fitness and Health assessment, Individual exercise programmes, Personal training advice, Diet and nutrition consultation, Sports injury and physio referral (Physiosport 0161 432 3232). Fitness room opening hours.

All users, including guests, must complete a pre-exercise questionnaire, and receive an induction on the safe operation of the equipment prior to use.  These can be booked with the gym staff (tel 0161 445 3093).

Fitness Services - We provide a comprehensive Fitness and health analysis to help you achieve your personal goals. See our new fitness services page for more information A personal programme can be devised specifically for you.

Aerobic Studio - Our spacious sprung wooden floored aerobic studio offers a full and varied exercise and aerobic timetable.

Other classes held in the studio organised by external groups include:-

* Martial Arts - Shaolin Kung Fu Nam Pai Chuan.  Classes held Tuesdays 8:30pm - 10pm & Fridays 7:30pm - 9:00pm.  Classes teach you to master traditional forms and sequences, kicks & punches, cardio vascular work, Chi - Gung and sparring techniques.  Suitable for women.  Beginners welcome - induction classes held 1st Friday of every month.  To register e-mail enquiries@nampaichuan.org.  More at www.nampaichuan.org.

* dance - Salsa with Jordan

* "mums & mums to be"

* community exercise - Manchester Leisure

Northern Sole Womens Running Club - email lizp@pardoee.freeserve.co.uk

Publicity Re Women's Running Club - Manchester Evening News poster