Northern Sole Women's Running Club

Meeting from 7.20pm

Monday 5 miles

Wednesday Beginners/Intro

Thursday 4 miles (2 out and 2 back) + occasional Heaton Moor run if you fancy a hilly one

*sessions may be adjusted as appropriate

For further details email running club contact

BEFORE you join in on your first visit you will be asked to complete the health questionnaire, which you can print off.  IDEALLY, if you can scan/copy the completed form and return via email prior to your first session.  Alternatively, bring it along with you, allowing time to go through any issues with the instructor.

For membership application, please being the completed application form, with a CHEQUE on your next visit.

CHRISTMAS AND NEW YEAR SESSIONS 2009

Monday 21st - on as usual

Wednesday 23rd - on as usual

Thursday 24th - Christmas Eve - no session

Monday 28th - Bank Holiday - no session

Wednesday 30th - to be confirmed

Thursday 31st - New Years Eve - no session

Then back to normal

Anyone wanting to meet up for a run over the holidays, please email lizp@pardoee.freeserve.co.uk, stating date/s, distance etc and I'll put you in touch with anyone else who is interested.

Based at Northern Lawn Tennis Club, Palatine Road, West Didsbury, Manchester www.thenorthern.co.uk

New kit proposed!!!