Personal Training in Didsbury

FITNESS ASSESSMENT

JUST HOW FIT ARE YOU? - Using the latest fitness testing equipment a comprehensive and accurate assessment of your Fitness and Health can be established. An individual assessment will be conducted, carrying out simple tests to determine:

- BLOOD PRESSURE - RESTING HEART RATE - AEROBIC FITNESS - VO2 MAX
LUNG CAPACITY - BODY MASS INDEX - BODY FAT ANALYSIS - FLEXIBILITY

After your assessment you will be given your own personal assessment package containing all your results. From your results your fitness and health will be assessed and devise a programme to specifically suit your needs.
PERSONAL TRAINING

BORED? FED UP? CAN'T BE BOTHERED? DON'T KNOW WHAT I'M DOING?
DON'T SEE A DIFFERENCE???
YOU NEED A PERSONAL TRAINER…..Your Personal Trainer will devise a programme of exercise specifically for you and your needs. He/she will then guide you through your programme making sure you are exercising correctly and to your correct intensity.

ONE ON ONE FOR GUARANTEED RESULTS.
DIET AND NUTRITION
Dietary Analysis - Weight loss programmes - Sports Nutrition - Healthy Eating