SPECIAL OFFER - on joining, in addition to your equipment induction, a FREE personal training voucher is included in your membership folder. Please contact the gym on 0161 445 3093, to book in for your FREE session.
JUST HOW FIT ARE YOU? - Using the latest fitness testing equipment a comprehensive and accurate assessment of your Fitness and Health can be established. An individual assessment will be conducted, carrying out simple tests to determine:
- BLOOD PRESSURE - RESTING HEART RATE - AEROBIC FITNESS - VO2 MAX
LUNG CAPACITY - BODY MASS INDEX - BODY FAT ANALYSIS - FLEXIBILITY
After your assessment you will be given your own personal assessment package containing all your results. From your results your fitness and health will be assessed and devise a programme to specifically suit your needs.
Gym Assessment Option 1 : Consultation & Programme approx 1 hour duration - cost £10
You will have a consultation with one of our Instructors to discuss your personal goals, your likes, dislikes and current level of activity.
Gym Assessment Option 2 : Consultation, Full Assessment & Programme approx 2 hour duration - cost of £25
As Option 1 + the following
You will then receive a full set of results and fully typed and well detailed programme. Finally your instructor will provide a full demonstration of the programme.
BORED? FED UP? CAN'T BE BOTHERED? DON'T KNOW WHAT I'M DOING? DON'T SEE A DIFFERENCE?
YOU NEED A PERSONAL TRAINER - Your Personal Trainer will devise a programme of exercise specifically for you and your needs. He/she will then guide you through your programme making sure you are exercising correctly and to your correct intensity.
ONE ON ONE FOR GUARANTEED RESULTS
DIET AND NUTRITION
Dietary Analysis - Weight loss programmes - Sports Nutrition - Healthy Eating