Personal Training

SPECIAL OFFER - on joining, in addition to your equipment induction, a FREE personal training voucher is included in your membership folder.  Please contact the gym on 0161 445 3093, to book in for your FREE session.

FITNESS ASSESSMENT

JUST HOW FIT ARE YOU? - Using the latest fitness testing equipment a comprehensive and accurate assessment of your Fitness and Health can be established. An individual assessment will be conducted, carrying out simple tests to determine:

- BLOOD PRESSURE - RESTING HEART RATE - AEROBIC FITNESS - VO2 MAX
LUNG CAPACITY - BODY MASS INDEX - BODY FAT ANALYSIS - FLEXIBILITY

After your assessment you will be given your own personal assessment package containing all your results. From your results your fitness and health will be assessed and devise a programme to specifically suit your needs.

Gym Assessment Option 1 : Consultation & Programme approx 1 hour duration - cost £10

You will have a consultation with one of our Instructors to discuss your personal goals, your likes, dislikes and current level of activity.

Gym Assessment Option 2 : Consultation, Full Assessment & Programme approx 2 hour duration - cost of £25

As Option 1 + the following

You will then receive a full set of results and fully typed and well detailed programme.  Finally your instructor will provide a full demonstration of the programme.

BORED?  FED UP?  CAN'T BE BOTHERED?  DON'T KNOW WHAT I'M DOING?  DON'T SEE A DIFFERENCE? 

YOU NEED A PERSONAL TRAINER  - Your Personal Trainer will devise a programme of exercise specifically for you and your needs. He/she will then guide you through your programme making sure you are exercising correctly and to your correct intensity.

ONE ON ONE FOR GUARANTEED RESULTS

DIET AND NUTRITION

Dietary Analysis - Weight loss programmes - Sports Nutrition - Healthy Eating

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