Classes
At The Northern Fitness Club we have a wide range of fitness classes available to suite all ages. View our new timetable (launched from 3rd January 2012)
NEW for 2012 - Body Kick on Thursdays
Full Fitness Class Descriptions
CLASSES SUBJECT TO CHANGE AND ALTERATION
Once you have joined or registered to attend classes, you may book classes on-line (full/fitness and health members 7 days ahead, non financial members 3 days). Alternatively, please phone 0161 445 3093.
To attend classes on a "pay as you go" basis, you must FIRST complete the application form - please download and either scan and email to membership@thenorthern.co.uk or hand in to reception.
Other classes held in the studio organised by external groups include:-
MARTIAL ARTS
Shaolin Nam Pai Chuan Kung Fu offers quality martial arts training, involving traditional forms, self defence techniques and Chi Gung breathing exercises. We invite you to come and train in a friendly, welcoming and safe environment, under a highly qualified instructor with over 30 years martial arts experience.
Classes held : Tuesday 8:30pm - 10:00pm
Friday 7:30pm - 9:00pm
Induction classes held the first Friday of every month. For more information visit www.nampaichuan.org
DANCE
Jordan Salsa
Join this exhuberant class and learn how to really salsa, with classes available for salsa beginners and for those more advanced. This is salsa made simple but with all the saucy salsa fun that you would expect from our top dancing star, Jordan. View our Salsa promotional poster for more information.
Join Jordan at The Northern every Saturday.
Beginners: 6pm - 7pm
Advanced: 7pm - 8pm
Followed by a party in the cafe bar to show off your newly learned salsa skills from 8:30pm.
WiseMove Dance
Wise Move Dance was formed in 2009 by Sue Gregson and Bethan Rhys Wiliam, having been inspired by Sadlers Wells’ Company of Elders.
They are a self-funded contemporary dance group based in the North West of England, open to women and men of 50+ to explore different styles of dance, and work to perform original pieces choreographed by Bethan Rhys Wiliam.
Clases held on Sunday afternoons, usually fortnightly at The Northern Tennis Club.
Time: 2pm - 4.30pm
For more information on WiseMove Dance class schedules, costs and upcoming performances please go to WiseMove Dance.
MUMS AND MUMS TO BE - Also advertised through netmums
For mums or mums to be, why not try out our pre and post natal studio exercise classes, babies welcome too.
Classes held on Thursdays
Time: 10am
£5 or free to members
To book Contact us now or for more information view our Mums' Studio Class flyer.
COMMUNITY EXERCISE
