At The Northern Fitness Club we have a wide range of fitness classes available to suit all ages.
New for December 2013
A number of timetable additions and changes are planned for December, prior to the relaunch of the timetable in January 2014.
To view classes available to book, log on through the booking system (use the TO BOOK COURTS - Book Now) tab
For an overview of classes scheduled see the link below
8th-14th December 2013 - click here
15th-21st December 2013 - click here
Christmas timetable click here
Additional classes include:-
Tuesday 6.30pm Studio Cycling with Chelsea
Wednesday 7.15pm HIIT with Simon
Monday 9th & 16th December - 12.30-1.15pm Express Spin & Kettlebell Workout
Thursday 12th - 6.30-7.15pm Studio Cycling with Chelsea
Thursday 19th - 6.30-7.15pm Kettlebell Workout with Brian (book your place and select your kettlebell at Reception or phone 0161 445 3093)
Fancy Cardio Tennis? Thursdays at 7pm - £5 a session
to see what it's all about
To ensure your place, please either book on line at www.thenorthern.co.uk selecting "Book Now" on the right hand side, or phone 0161445 3093.
Our Studio Timetable (up to 8th December 2013) is available to view here.
For a full description of each of our varied fitness classes
For a quick view of one of our Boxacise classes
CLASSES SUBJECT TO CHANGE AND ALTERATION
Bank Holidays - 10.30am Aerobic Circuit class (all other classes and running club cancelled)
Once you have joined or registered to attend classes, you may book classes on-line (full/fitness and health members 7 days ahead, non financial members 3 days). Alternatively, please phone 0161 445 3093.
Other classes held in the studio organised by external groups include:-
Shaolin Nam Pai Chuan Kung Fu offers quality martial arts training, involving traditional forms, self defence techniques and Chi Gung breathing exercises. We invite you to come and train in a friendly, welcoming and safe environment, under a highly qualified instructor with over 30 years martial arts experience.
Classes held : Tuesday 8:30pm - 10:00pm
Friday 7:30pm - 9:00pm
Induction classes held the first Friday of every month. For more information visit www.nampaichuan.org
Wise Move Dance was formed in 2009 by Sue Gregson and Bethan Rhys Wiliam, having been inspired by Sadlers Wells’ Company of Elders.
They are a self-funded contemporary dance group based in the North West of England, open to women and men of 50+ to explore different styles of dance, and work to perform original pieces choreographed by Bethan Rhys Wiliam.
Clases held on Sunday afternoons, usually fortnightly at The Northern Tennis Club.
Time: 2pm - 4.30pm
For more information on WiseMove Dance class schedules, costs and upcoming performances please go to WiseMove Dance.